©2019 by Vortex Training, LLC

Senior Fitness

No matter your age you can always get a great workout in! Vortex Training specializes in senior fitness and will customize our programs specific to your needs and your limitations. We will modify your exercises to your needs whether it is sitting exercises, working on balance, or building up your strength. Get the benefit of one-on-one attention, in your home, with no equipment purchase necessary, we will bring it all!

Parkinson's

Exercise is necessary to help control and slow down the progression of Parkinson's disease. Vortex Training is affiliated with Rock Steady Boxing NOVA, and our trainers will use their methods during your workout. We also create our workout programs based on specific Parkinson's symptoms such posture, reaction time, coordination, footwork, balance, flexibility, and many others. Fight back against Parkinson's in your home!

Quality of Life

Whether it is maintaining your independence, enjoying your retirement, or if you want to just be able to do the things you want, a workout based on improving quality of life is just for you! The workouts are focused on exercises specific to daily body movements, mobility, stability, and strength. Increase the confidence in your bodily movement and function by having a trainer come to you!

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